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Low Calories

300 to 400 calories

Savor a delicious low-calorie meal, crafted to support your wellness goals without compromise. Nutritious, light, and satisfying for a healthier you.

Pricing Plan

  • 3 meals a day : 13999/-
  • 2 meals a day : 9999/-
  • 1 meals a day : 5500/-
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Sample Menu

Vegtarian Menu

Breakfast
  1. Scrambled eggs (100g) with spinach and a slice of whole wheat bread (350 kcal)
  2. Paneer bhurji (100g) with 1 high-protein roti (350 kcal)
  3. Tofu salad (100g tofu with cucumber and tomato) with lemon dressing (300 kcal)
Lunch
  1. 150g mint rice with egg curry (100g) (400 kcal)
  2. 150g Mexican rice with 100g paneer tikka (400 kcal)
  3. 150g kollu podi rice with 100g sautéed tofu (350 kcal)
Dinner
  1. 2 high-protein rotis with 100g mixed paneer sabzi (350 kcal)
  2. Protein-infused salad with 100g chickpeas, greens, and dressing (300 kcal)
  3. Soup with 100g tofu and 150g mixed vegetables (300 kcal)

Non-Vegetarian Menu

Breakfast
  1. Scrambled eggs (100g) with spinach and a slice of whole wheat bread (350 kcal)
  2. Paneer bhurji (100g) with 1 high-protein roti (350 kcal)
  3. Tofu salad (100g tofu with cucumber and tomato) with lemon dressing (300 kcal)
Lunch
  1. 150g mint rice with 100g chicken curry (400 kcal)
  2. 150g Mexican rice with 100g grilled fish (400 kcal)
  3. 150g kollu podi rice with 100g boiled chicken and vegetables (350 kcal)
Dinner
  1. 1 high protein roti wrap with chicken 100gms (400 kcal)
  2. Soup with 100g  chicken and 150g vegetables (300 kcal)
  3. Protein-infused salad with 100g paneer and mixed greens (350 kcal)

Vegan Menu

Breakfast
  1. Chia pudding (100g) made with almond milk and topped with nuts (350 kcal)
  2. Tofu scramble (100g) with mixed vegetables and a slice of whole wheat bread (350 kcal)
  3. Nut smoothie (1 cup almond milk, 30g mixed nuts, 1 tbsp chia seeds) (300 kcal)
  4.  
Lunch
  1. 150g mint rice with 100g mixed vegetable stir-fry (350 kcal)
  2. 150g Mexican rice with 100g grilled tofu (400 kcal)
  3. 150g kollu podi rice with 100g sautéed mushrooms and greens (350 kcal)
Dinner
  1. 2 high-protein rotis with 100g lentil curry and 150g salad (400 kcal)
  2. Protein-infused salad with 100g mixed beans and 150g greens (350 kcal)
  3. Soup with 100g tofu and 150g mixed vegetables (300 kcal)
  4.  

Ingredients

  • 100gms of Protein Source
  • 150gms of Rice or 2 nos. High Protein Roti
  • Chicken, fish, tofu, Paneer, eggs are the keto protein sources
  • Nuts and seeds flours used for keto roti
  • Vegetables will either be cooked or raw salads.
  • Protein infused salads and soups can also be served as a meal to make it light.
  • Nutritionist consultation 600/- extra (for vegan 2000 extra for 3 meals )