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Clean & Balanced Meal

Mixed of Protien, Carbs and Fibre

The Clean & Balanced Meal Subscription Plan offers convenient, nutritious meals crafted with fresh, whole ingredients to support a healthy lifestyle.

Pricing Plan

  • 3 meals a day : 14999/-
  • 2 meals a day : 14999/-
  • 1 meals a day : 6500/-
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Sample Menu

Vegetarian Clean & Balanced Menu

Breakfast
  1. Oats upma with 100g mixed vegetables (carrot, peas) and 1 tbsp ghee (400 kcal)
  2. Vegetable poha with 100g peanuts and coriander (350 kcal)
  3. Whole wheat bread with 2 tbsp hummus and 100g cucumber slices (300 kcal)
Lunch
  1. 1 cup rice + 100g dal (lentil curry) + 100g spinach poriyal (450 kcal)
  2. 1 cup rice + 100g chickpea curry + 100g mixed vegetable stir-fry (500 kcal)
  3. 1 cup rice + 100g paneer butter masala + 100g broccoli stir-fry (500 kcal)
Dinner
  1. 1 cup millet pongal + 100g carrot-beans stir-fry + 1 boiled egg (450 kcal)
  2. 1 cup vegetable khichdi + 100g beetroot salad + 1 tbsp ghee (500 kcal)
  3. 1 cup ragi roti + 100g mixed vegetable curry + 100g cucumber salad (400 kcal)

Non-Vegetarian Clean & Balanced Menu

Breakfast
  1. Masala omelet (3 eggs) with 100g sautéed spinach and 1 slice whole wheat toast (400 kcal)
  2. Greek yogurt with 100g mixed berries and 30g granola (350 kcal)
  3. Whole wheat bread with 100g smoked salmon and 100g cucumber (500 kcal)
Lunch
  1. 1 cup rice + 100g fish curry + 100g spinach poriyal (450 kcal)
  2. 1 cup rice + 100g grilled chicken + 100g sautéed bell peppers (500 kcal)
  3. 1 cup rice + 100g mutton curry + 100g cabbage stir-fry (550 kcal)
Dinner
  1. 1 cup millet pongal + 100g mixed vegetable stir-fry + 1 boiled egg (450 kcal)
  2. 1 cup vegetable biryani + 100g raita (yogurt) + 100g carrot salad (500 kcal)
  3. 1 cup roti + 100g chicken tikka + 100g mixed salad (400 kcal)

Vegan Clean & Balanced Menu

Breakfast
  1. Smoothie bowl (1 banana, 100g spinach, 200ml almond milk, topped with 30g chia seeds) (400 kcal)
  2. Overnight oats (100g oats, 200ml almond milk, 100g berries, 1 tbsp peanut butter) (350 kcal)
  3. Whole wheat toast with 100g mashed chickpeas and 100g cucumber (300 kcal)
Lunch
  1. 1 cup rice + 100g chana dal + 100g mixed vegetable stir-fry (450 kcal)
  2. 1 cup rice + 100g lentil curry + 100g broccoli salad (500 kcal)
  3. 1 cup rice + 100g tofu curry + 100g green beans stir-fry (500 kcal)
Dinner
  1. 1 cup millet pongal + 100g carrot-beans stir-fry + 1 tbsp coconut oil (450 kcal)
  2. 1 cup vegetable khichdi + 100g salad (tomato, onion, cucumber) + 1 tbsp ghee (500 kcal)
  3. 1 cup ragi roti + 100g mixed vegetable curry + 100g salad (400 kcal)

Dietitian charges 750/-

Upload the personalised diet chart to get the quote for personalised diet

Example Lunch

  • 1 cup rice + 100g fish curry + 100g spinach (keerai) poriyal

Example Dinner

  • 1 cup millet pongal + 100g carrot-beans stir fry + 1 boiled egg
  • Nutritionist consultation 600/- extra (for vegan 2000 extra for 3 meals )