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Low Carb

400 to 500 calories

Enjoy a satisfying low-carb meal, designed to keep you energized without the extra carbs. Perfect for balanced nutrition and maintaining your fitness goals.

Pricing Plan

  • 3 meals a day : 16999/-
  • 2 meals a day : 15999/-
  • 1 meals a day : 8500/-
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Sample Menu

Vegetarian Low-Carb Menu

Breakfast
  1. Keto Paneer Bhurji (200g paneer, 100g spinach, spices) (400 kcal)
  2. Chia Seed Pudding (30g chia seeds, 1 cup almond milk, topped with 50g berries) (350 kcal)
  3. Veggie Omelette (3 eggs, 100g bell peppers, 100g mushrooms) (400 kcal)
Lunch
  1. Keto Tofu Salad (200g tofu, 200g mixed greens, olive oil, lemon dressing) (450 kcal)
  2. Paneer Salad (200g paneer, 200g cucumber and tomato salad with herbs) (500 kcal)
  3. Mixed Vegetable Soup (200g cauliflower, 200g spinach, spices, and 200g paneer) (450 kcal)
Dinner
  1. Keto Roti (made with almond flour) served with 200g vegetable stir-fry (bell peppers, zucchini) (500 kcal)
  2. Stuffed Peppers (200g paneer, 200g bell peppers, herbs) (450 kcal)
  3. Keto Roti with 200g spinach and mushroom sauté (500 kcal)

Non-Vegetarian Low-Carb Menu

Breakfast
  1. Egg and Spinach Scramble (3 eggs, 200g spinach, spices) (400 kcal)
  2. Keto Chicken Salad (200g shredded chicken, 200g lettuce, avocado dressing) (450 kcal)
  3. Smoked Salmon with Cream Cheese (200g smoked salmon, 100g cream cheese, cucumber slices) (500 kcal)
Lunch
  1. Grilled Chicken Salad (200g grilled chicken, 200g mixed greens, olive oil) (450 kcal)
  2. Fish Curry (200g fish, 200g cauliflower rice, spices) (500 kcal)
  3. Chicken Soup (200g chicken, 200g vegetables, herbs) (450 kcal)
Dinner
  1. Keto Roti with 200g grilled chicken and 200g sautéed broccoli (500 kcal)
  2. Stuffed Chicken Breast (200g chicken, filled with spinach and cheese) (450 kcal)
  3. Fish Tacos (200g fish, served in lettuce wraps with 200g salsa) (500 kcal)

Ingredients

  • 200gms of Protein Source
  • 200gms of Low carb Vegetables ( cooked/raw salad)
  • Chicken, fish, tofu, Paneer, eggs are the keto protein sources Nuts and seeds flours used for keto roti Vegetables will either be cooked or raw salads.
  • Protein infused salads and soups can also be served as a meal to make it light
  • Nutritionist consultation 600/- extra (for vegan 2000 extra for 3 meals )