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Protein Rich Meal

400 to 500 calories

Power up with our protein-rich meal, packed with quality ingredients to fuel your day. Satisfying and nutritious, it’s crafted to support your health and fitness goals.

Pricing Plan

  • 3 meals a day : 16999/-
  • 2 meals a day : 15999/-
  • 1 meals a day : 8500/-
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Sample Menu

Vegtarian Menu

Breakfast
  1. Whole wheat bread with scrambled eggs and spinach (150 kcal)
  2. Nut smoothie (1 banana, 1 cup almond milk, 30g mixed nuts) (350 kcal)
  3. Acai bowl (100g yogurt, 20g chia seeds, 30g mixed seeds) (300 kcal)
Lunch
  1. Mint rice with 200g mixed vegetables (carrot, beans, peas) (400 kcal), paneer burji
  2. Mexican rice with 200g bell peppers and corn (450 kcal), tofu grills
  3. Kollu podi rice with 200g sautéed cabbage (450 kcal), egg curry
Dinner
  1. 2 high-protein rotis with 200g channa masala and 150g cucumber salad (500 kcal)
  2. Millet roti with 200g mixed vegetable sabzi (spinach, carrot, beans) (450 kcal), egg fry
  3. Wheat rawa biriyani with 200g paneer pepper fry and 150g mixed vegetable salad (500 kcal)

Non-Vegetarian Menu

Breakfast
  1. Whole wheat bread with scrambled eggs and tomato (150 kcal)
  2. Nut smoothie (1 banana, 1 cup almond milk, 30g mixed nuts) (350 kcal)
  3. Acai bowl ( 100g yogurt, 20g chia seeds, 30g mixed seeds) (300 kcal)
Lunch
  1. Mint rice with 200g chicken curry (450 kcal)
  2. Mexican rice with 200g fish fry (500 kcal)
  3. Kollu podi rice with 200g boiled chicken and mixed vegetables (500 kcal)
Dinner
  1. 2 high-protein rotis with 200g channa masala and 150g cucumber salad (500 kcal)
  2. Millet roti with 200g egg masala and 150g beetroot salad (500 kcal)
  3. Wheat rawa biriyani with 200g paneer pepper fry and 150g mixed vegetable salad (500 kcal)

Vegan Menu

Breakfast
  1. Whole wheat bread with peanut butter and banana (200 kcal)
  2. Nut smoothie (1 banana, 1 cup almond milk, 30g mixed nuts) (350 kcal)
  3. Acai bowl (100g acai puree, 100g coconut yogurt, 20g chia seeds, 30g mixed seeds) (300 kcal)
Lunch
  1. Mint rice with 200g mixed vegetables (carrot, beans, peas) (400 kcal), soya chunks curry
  2. Mexican rice with 200g grilled tofu and bell peppers (500 kcal)
  3. Kollu podi rice with 200g sautéed mushrooms and spinach (450 kcal) channa fry
Dinner
  1. 2 high-protein rotis with 200g mixed bean curry and 150g cucumber salad (500 kcal)
  2. Millet roti with 200g lentil curry and 150g cabbage salad (450 kcal)
  3. 2 high-protein rotis with 200g tofu stir-fry and 150g mixed vegetable salad (500 kcal)

Ingredients

  • 200 gms of Protein Source
  • 150 gms of Fibrous Vegetables ( cooked/raw salad)
  • 150 gms of Rice or 2 nos high protein Roti
  • Chicken, fish, tofu, Paneer, eggs, sprouts, nuts, chick pea, green grams etc are Our protein sources.
  • we use long grain rice and we made our own roti flour with fine grains to get 16gms of Protein in 2 roti.
  • Vegetables will either be cooked or raw salads.
  • Protein infused salads and soups can also be served as a meal to make it light if prefered.
  • Nutritionist consultation 600/- extra (for vegan 2000 extra for 3 meals )